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cabelload 02-23-2011 04:10 PM

Jacob's Guide to building Calves
What is the recommended number of times Workout 1 & 2 be performed each week? I am aware the workouts are going to be VERY intense, but I just want to make sure. Thanks!

Ratcat 03-01-2011 02:40 PM

Mostly I workout calves once a week coz it takes a while for everything to heal but sometimes I'll do them twice a week coz they can take it. Do workout 1 monday then workout 2 Thursday and see how you feel. :)

Venom 06-18-2011 03:09 AM

Depends on how experienced you are...if you have not trained calves much, then your going to be busted up. So you might try 5-6 days rest between workouts. Otherwise, I recommend calves at least twice a week....I often train them 3 times a week...

Jemimasmith 07-03-2013 06:59 AM

your suggestion is good to me as i was not that much sure towards the workout but now going through the posts here I've got a fair idea about to go right with it .

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