Jacob's Guide to building Calves
 

What is the recommended number of times Workout 1 & 2 be performed each week? I am aware the workouts are going to be VERY intense, but I just want to make sure. Thanks!

Mostly I workout calves once a week coz it takes a while for everything to heal but sometimes I'll do them twice a week coz they can take it. Do workout 1 monday then workout 2 Thursday and see how you feel. :)

Depends on how experienced you are...if you have not trained calves much, then your going to be busted up. So you might try 5-6 days rest between workouts. Otherwise, I recommend calves at least twice a week....I often train them 3 times a week...