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-   -   Gettin' Sassy: Training with Angie (http://www.abcbodybuilding.com/forums/showthread.php?t=93206)

angiebsassy 01-06-2010 08:57 PM

Gettin' Sassy: Training with Angie
 
1-6-10

For those of you who don't know, this is my 2nd journal on ABC. I wanted to start a new one, because I wanted to start fresh. I will be logging my workouts on here for my benefit-and to get input from others who train.

A little about me:
I recently graduated from Southeast Missouri State University
I'm currently a server at my Mother's restaurant.
My dream career is to become a Meteorologist on a News Station. This "dream" is becoming more of a reality.

My numbers:
Height-5'6"
Weight-166.8lbs
My Deadlift PR-215lbs
My Squat PR- ....
My Bench PR- 90lbs

My Goals:
Obviously, to be a healthier person. I want to lose about 20-30 lbs. I also want to increase my PRs. Deadlifting is my favorite, and I want to see how much weight I can move.

How I will reach my Goals:
Train 4-6 times a week.
Stop drinking soda.
Stop eating fast food.

A couple recent pics:

http://i691.photobucket.com/albums/v...g?t=1262810096

http://i691.photobucket.com/albums/v...g?t=1262811366

Now. Off to the gym. :)

tmkeehn 01-06-2010 09:11 PM

Nice to meet ya ang - will follow along for no other reason than I'm in Malden - used to live in Cape, and its nice seeing fellow Missourians on here.

Met Andro 2 years ago or so before I moved and got to see him train one day on Main St. He's an animal - represents MO well!

angiebsassy 01-07-2010 02:39 AM

1-6-10

Hyper Upper

Tred-incline-moderate pace-10 mins
Bench
45 x 12
45 x 14
45 x 12

BB Standing Press
30 x 12
30 x 12
30 x 11

Skull Crusher
30 x 10
30 x 10
30 x 10

Situps
x 30

Elliptical-moderate pace-low resistance-10 mins


I meant to mention that I use to train with Jeremy, aka "Andro", and he showed me the way around a gym. and, btw, this is my old journal if you want to look at it.

http://www.abcbodybuilding.com/forum...ad.php?t=91665


I made a lot of progress during last year, but because I got busy with school and traveling, I couldn't make it to the gym as often as I wanted.



I'm getting back on track.

angiebsassy 01-07-2010 02:43 AM

Quote:

Originally Posted by tmkeehn (Post 901129)
Nice to meet ya ang - will follow along for no other reason than I'm in Malden - used to live in Cape, and its nice seeing fellow Missourians on here.

Met Andro 2 years ago or so before I moved and got to see him train one day on Main St. He's an animal - represents MO well!

Yeah, he is an animal. lol. And, Please feel free to give me any advice! :)

arian11 01-07-2010 02:52 AM

do u kno wat ur body fat percentage is? i always like to try and set my goal by bf% and not by weight. wasting away all ur muscle while cutting is a bad move. good to see u like the deadlift and you have a **** good personal record. the deadlift is my favorite lift too. keep up the good work.

angiebsassy 01-07-2010 05:05 AM

Quote:

Originally Posted by arian11 (Post 901142)
do u kno wat ur body fat percentage is? i always like to try and set my goal by bf% and not by weight. wasting away all ur muscle while cutting is a bad move. good to see u like the deadlift and you have a **** good personal record. the deadlift is my favorite lift too. keep up the good work.

My Bf is 23.04%

klosey 01-07-2010 11:15 AM

welcome back angie, i'm sure it wont be long till your surpassing your old PR's and training like an animal yourself :)

will-work4andro 01-07-2010 02:13 PM

i would urge you not to worry about bf%...just get in the gym, workout, and have a good time with it...the strength will come back quickly

WorkoutMchne 01-07-2010 06:46 PM

Quote:

Originally Posted by will-work4andro (Post 901156)
i would urge you not to worry about bf%...just get in the gym, workout, and have a good time with it...the strength will come back quickly

Exactly, just workout. You'll feel the progress, tear it up Angie.

GodsGladiator 01-07-2010 07:11 PM

in your case i would use the mirror as your guide to what you need to work on. your weight goal will come in time and you might even change it.

also im sure all of us would like to know your diet and workout schedual. your off to a great start. the want to change!


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