ABCbodybuilding

ABCbodybuilding (http://www.abcbodybuilding.com/forums/index.php)
-   Article Review and Discussion (http://www.abcbodybuilding.com/forums/forumdisplay.php?f=39)
-   -   SCJ: Creatine Articles & HMB Article (http://www.abcbodybuilding.com/forums/showthread.php?t=91978)

rootb33r 05-18-2009 01:47 PM

SCJ: Creatine Articles & HMB Article
 
Has anyone seen the recent issue of the Strength and Conditioning Journal? There are two articles back-to-back about creatine (the first one is of different types of creatine, and the second article is about loading periods).

There is also an article on the effectiveness of HMB; the conclusion being that for fat loss, its effects are negligible in most cases, and minor at best.

I don't have the journal here with me at work, but I wanted to get your guys' takes on the articles.


All times are GMT. The time now is 05:25 PM.

Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.