SCJ: Creatine Articles & HMB Article
Has anyone seen the recent issue of the Strength and Conditioning Journal? There are two articles back-to-back about creatine (the first one is of different types of creatine, and the second article is about loading periods).
There is also an article on the effectiveness of HMB; the conclusion being that for fat loss, its effects are negligible in most cases, and minor at best.
I don't have the journal here with me at work, but I wanted to get your guys' takes on the articles.
|All times are GMT. The time now is 06:48 AM.|
Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.