SCJ: Creatine Articles & HMB Article
Has anyone seen the recent issue of the Strength and Conditioning Journal? There are two articles back-to-back about creatine (the first one is of different types of creatine, and the second article is about loading periods).
There is also an article on the effectiveness of HMB; the conclusion being that for fat loss, its effects are negligible in most cases, and minor at best.
I don't have the journal here with me at work, but I wanted to get your guys' takes on the articles.
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