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-   -   Exercise of The Week (Female Only) #9 Discussion (http://www.abcbodybuilding.com/forums/showthread.php?t=91930)

klosey 05-12-2009 08:50 AM

Exercise of The Week (Female Only) #9 Discussion
 
Monica Brant includes is one that I love but you never see.

Iíve talked about this one before.

Iím talking about performing the leg press one leg at a time.

The way I personally love to perform this leg exercise is as follows:

Use a weight that allows you to get 20 to 30 reps per leg.

Go to failure with one leg and the immediately go to your other leg.

Once you hit failure, go back to the first leg.

Do this for three or 4 sets (per leg) without stopping.

A good variation of this is the single leg squat (if machine is available)


http://sparkpeople.com/assets/exercises/290.gif

klosey 05-12-2009 08:51 AM

anyone get the idea my favorite bodypart on women is legs? ;) hahahaa

niggles 05-12-2009 02:17 PM

Quote:

Originally Posted by klosey (Post 885726)
anyone get the idea my favorite bodypart on women is legs? ;) hahahaa

really klosey? we cant tell..all with your subtlety of posting all exercise of the weeks for legs :P.

but i agree..legs are tops, and all the ladies will agree.

back will be coming in a close 2nd.


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