Exercise of The Week (Female Only) #9 Discussion
Monica Brant includes is one that I love but you never see.
Iíve talked about this one before.
Iím talking about performing the leg press one leg at a time.
The way I personally love to perform this leg exercise is as follows:
Use a weight that allows you to get 20 to 30 reps per leg.
Go to failure with one leg and the immediately go to your other leg.
Once you hit failure, go back to the first leg.
Do this for three or 4 sets (per leg) without stopping.
A good variation of this is the single leg squat (if machine is available)
anyone get the idea my favorite bodypart on women is legs? ;) hahahaa
but i agree..legs are tops, and all the ladies will agree.
back will be coming in a close 2nd.
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