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-   -   JHR April 2009 - A Review A Review of Today's Most Popular Dietary Supplements (http://www.abcbodybuilding.com/forums/showthread.php?t=91700)

Venom 04-19-2009 02:53 PM

JHR April 2009 - A Review A Review of Today's Most Popular Dietary Supplements
 
In this review, Ben Esgro assess the efficacy and physiological significance of Today's most popular Dietary supplements.

http://www.abcbodybuilding.com/DietarySupplements.pdf


Ben is a Certified Sports Nutritionist through the International Society of Sports Nutrition, he also holds a B.S in Nutrition with a minor in exercise science from West Chester University. He plans to pursue a Master's in Sports Nutrition next year at Marywood University. Ben is also a competitive Natural Bodybuilder. He can be contacted at besgro@gmail.com.

He also has an online journal here, http://www.abcbodybuilding.com/forum...ad.php?t=89907

NJI 04-19-2009 03:22 PM

Awesome!!!!! I'll be reading this TODAY! Thanks Ben!!

Link 04-19-2009 08:22 PM

Whenever I try to open a link thats on the ABC site I always get page load error..... Any got any ideas? Im using firefox if that makes a problem or not?

Ben2285 04-19-2009 10:24 PM

Hope you guys enjoy it!

Quote:

Originally Posted by Link (Post 882912)
Whenever I try to open a link thats on the ABC site I always get page load error..... Any got any ideas? Im using firefox if that makes a problem or not?

Maybe try to update your version? I use firefox and I don't have any issues

will-work4andro 04-20-2009 05:44 PM

great tool to add to the arsenal...awesome paper Ben

Ben2285 04-21-2009 12:45 AM

Quote:

Originally Posted by will-work4andro (Post 882975)
great tool to add to the arsenal...awesome paper Ben

Thanks Jer, happy you liked it!

Ordo Ab Chao 04-21-2009 02:25 AM

good read. I didn't know that glutamine could help restore muscle glycogen. This could be good for cutting. Also, I don't think glutamine is that expensive. I found 500g for $15

HardCory 04-21-2009 02:49 AM

Good stuff Ben, very helpful.

Ben2285 04-21-2009 02:55 AM

Quote:

Originally Posted by Ordo Ab Chao (Post 883023)
good read. I didn't know that glutamine could help restore muscle glycogen. This could be good for cutting. Also, I don't think glutamine is that expensive. I found 500g for $15

Still too expensive!! hah that is actually pretty cheap but I still think relative to something like creatine which is way more effective and like $10 or so for 500g it pales in comparison


Quote:

Originally Posted by HardCory (Post 883028)
Good stuff Ben, very helpful.

Thanks man, happy it helped you out

Commander 04-21-2009 02:14 PM

Thanks Ben, I'll be reading this soon!


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