JHR April 2009 - A Review A Review of Today's Most Popular Dietary Supplements
 

In this review, Ben Esgro assess the efficacy and physiological significance of Today's most popular Dietary supplements.

http://www.abcbodybuilding.com/DietarySupplements.pdf


Ben is a Certified Sports Nutritionist through the International Society of Sports Nutrition, he also holds a B.S in Nutrition with a minor in exercise science from West Chester University. He plans to pursue a Master's in Sports Nutrition next year at Marywood University. Ben is also a competitive Natural Bodybuilder. He can be contacted at besgro@gmail.com.

He also has an online journal here, http://www.abcbodybuilding.com/forum...ad.php?t=89907

Awesome!!!!! I'll be reading this TODAY! Thanks Ben!!

Whenever I try to open a link thats on the ABC site I always get page load error..... Any got any ideas? Im using firefox if that makes a problem or not?

Hope you guys enjoy it!

Maybe try to update your version? I use firefox and I don't have any issues

great tool to add to the arsenal...awesome paper Ben

Thanks Jer, happy you liked it!

good read. I didn't know that glutamine could help restore muscle glycogen. This could be good for cutting. Also, I don't think glutamine is that expensive. I found 500g for $15

Good stuff Ben, very helpful.

Still too expensive!! hah that is actually pretty cheap but I still think relative to something like creatine which is way more effective and like $10 or so for 500g it pales in comparison


Thanks man, happy it helped you out

Thanks Ben, I'll be reading this soon!