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-   -   Exercise Of The Week (Females Only) #5 Discussion (http://www.abcbodybuilding.com/forums/showthread.php?t=91562)

klosey 04-06-2009 10:45 AM

Exercise Of The Week (Females Only) #5 Discussion
 
Superman
(Strengthens lower back)
This is a fantastic Strengthening exercise for the lower back, one which men and women should use
Give it a go!!!!!!

http://www.abcbodybuilding.com/forum...&pictureid=143

Lie flat on your stomach reaching your arms overhead with your palms down.
Extend your extremities straight out, away from your torso.
lift your arms and legs simultaneously for enough repetitions to cause some muscle fatigue.
Look down, and don't overextend your neck.
This is about how long you can stretch your body, not how high.
Squeeze your butt as you lift.
Try to make it to a minute.


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