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klosey 03-30-2009 12:06 PM

Exercise Of The Week (Females Only) #4 Discussion
Lat Pull Downs

Dead Simple exercise this week one which is great if not able to do pull ups

Grasp cable bar with a wide grip.
Sit with thighs under supports.
Pull down cable bar to upper chest.
Return until arms and shoulders are fully extended.

niggles 03-31-2009 04:31 AM

a good back is the next best thing after legs on a women imo. :)

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