Exercise Of The Week (Females Only) #4 Discussion
 

Lat Pull Downs

Dead Simple exercise this week one which is great if not able to do pull ups

http://www.abcbodybuilding.com/forum...&pictureid=144

Grasp cable bar with a wide grip.
Sit with thighs under supports.
Pull down cable bar to upper chest.
Return until arms and shoulders are fully extended.
Repeat.

a good back is the next best thing after legs on a women imo. :)