JHR January 2009
 

Here is an article by Layne Norton on Optimal Protein Size and Frequency. This has been a hot topic here for months, so I hope you guys enjoy!

Protein: How much and How Often?

first in!!! i'm reading this right now

thats pretty sweet. so we can actually attain higher anabolism buy eating more food. makes sense :) but its nice to know how much we actually have to eat.

gahh..adobe keeps crashing when i open the link...any other way to access it?

excellent read, it takes all the talks we've been having, and boils it down to one clear conside pdf file, thanks Layne!

Wow..very interesting Venom!!How would you go about taking in Leucine before a workout?Would you still have 10 grams of essentiel AA's preworkout 30 mins before and one hour after your PW meal?

I have a serving of xtend or the amino shooter pre and post workout.

very nice...**** good article

Hey Venom... iwas wondering if one decided to stay with 8 meals...but supplemented with leucine every meal to maintain their "spike" if it would have any benefits...

As long as your meal has 3-5 grams of leucine, I don't see the point to supplementing with it. Also, the whole meal will slow digestion, so I think you would go refractory.