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Venom 01-25-2009 09:47 PM

JHR January 2009
Here is an article by Layne Norton on Optimal Protein Size and Frequency. This has been a hot topic here for months, so I hope you guys enjoy!

Protein: How much and How Often?

klosey 01-25-2009 09:50 PM

first in!!! i'm reading this right now

fightbackhxc21 01-25-2009 11:00 PM

thats pretty sweet. so we can actually attain higher anabolism buy eating more food. makes sense :) but its nice to know how much we actually have to eat.

niggles 01-26-2009 04:34 AM

gahh..adobe keeps crashing when i open the link...any other way to access it?

Commander 01-26-2009 02:05 PM

excellent read, it takes all the talks we've been having, and boils it down to one clear conside pdf file, thanks Layne!

ricky2 01-27-2009 12:25 AM

Wow..very interesting Venom!!How would you go about taking in Leucine before a workout?Would you still have 10 grams of essentiel AA's preworkout 30 mins before and one hour after your PW meal?

Venom 01-27-2009 12:34 AM

I have a serving of xtend or the amino shooter pre and post workout.

will-work4andro 01-27-2009 12:52 AM

very nice...**** good article

ricky2 01-27-2009 08:46 PM

Hey Venom... iwas wondering if one decided to stay with 8 meals...but supplemented with leucine every meal to maintain their "spike" if it would have any benefits...

Venom 01-27-2009 08:54 PM

As long as your meal has 3-5 grams of leucine, I don't see the point to supplementing with it. Also, the whole meal will slow digestion, so I think you would go refractory.

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