Little Bit Of Help For the Newbies (Please Read)
 

Here are a few links to some of the standard workouts and nutritional info you guys can use to get you going

The main article page

http://www.abcbodybuilding.com/articles.html


Diet Programs

http://www.abcbodybuilding.com/dietprograms.html


List of workouts & Guides

http://www.abcbodybuilding.com/work&guides.html


For those of you guys looking to Cut Down i recommend reading

http://www.abcbodybuilding.com/13wee...urningdiet.pdf
&
http://www.abcbodybuilding.com/13wee...ingworkout.pdf

Or for those looking for MASS!

http://www.abcbodybuilding.com/custo...lking_diet.pdf
&
http://www.abcbodybuilding.com/bulki...t%20levlel.pdf

Decided to open this up so any direct questions can be asked! :)

Hey Klosey takes for a creating the pathway for me .. the workout is simply the best and indeed challenging but the only problem , if you dont mind me asking, what can i do within the meal plan especially when i cant afford the supplements required thanx brethren.

supplements are only an add on to be honest they provide the last 10 percent so just replace with food. portien sources like eggs, chicken , tuna (any fish really) are good, for simple carbs gatorade or lucozade or sugars, complex carbs oats, brown rice, brown pasta, fats, peanunt butter, fish,

You are the best !!!!!thanks . Do you believe it is better not to take protein supplements?

can i found somewhere how much protein each kind of food contains?

protein supplements are good for before/after a workout or last thing at night but when possible food is best

Beef
Hamburger patty, 4 oz – 28 grams protein
Steak, 6 oz – 42 grams
Most cuts of beef – 7 grams of protein per ounce
Chicken
Chicken breast, 3.5 oz - 30 grams protein
Chicken thigh – 10 grams (for average size)
Drumstick – 11 grams
Wing – 6 grams
Chicken meat, cooked, 4 oz – 35 grams
Fish
Most fish fillets or steaks are about 22 grams of protein for 3 ½ oz (100 grams) of cooked fish, or 6 grams per ounce
Tuna, 6 oz can - 40 grams of protein
Pork
Pork chop, average - 22 grams protein
Pork loin or tenderloin, 4 oz – 29 grams
Ham, 3 oz serving – 19 grams
Ground pork, 1 oz raw – 5 grams; 3 oz cooked – 22 grams
Bacon, 1 slice – 3 grams
Canadian-style bacon (back bacon), slice – 5 – 6 grams
Eggs and Dairy
Egg, large - 6 grams protein
Milk, 1 cup - 8 grams
Cottage cheese, ½ cup - 15 grams
Yogurt, 1 cup – usually 8-12 grams, check label
Soft cheeses (Mozzarella, Brie, Camembert) – 6 grams per oz
Medium cheeses (Cheddar, Swiss) – 7 or 8 grams per oz
Hard cheeses (Parmesan) – 10 grams per oz
Beans (including soy)
Tofu, ½ cup 20 grams protein
Tofu, 1 oz, 2.3 grams
Soy milk, 1 cup - 6 -10 grams
Most beans (black, pinto, lentils, etc) about 7-10 grams protein per half cup of cooked beans
Soy beans, ½ cup cooked – 14 grams protein
Split peas, ½ cup cooked – 8 grams
Nuts and Seeds
Peanut butter, 2 Tablespoons - 8 grams protein
Almonds, ¼ cup – 8 grams
Peanuts, ¼ cup – 9 grams
Cashews, ¼ cup – 5 grams
Pecans, ¼ cup – 2.5 grams
Sunflower seeds, ¼ cup – 6 grams
Pumpkin seeds, ¼ cup – 19 grams
Flax seeds – ¼ cup – 8 gram

I was reading the bulking workout http://www.abcbodybuilding.com/bulki...t%20levlel.pdfand i was not able to open any of the attachments and I had some questions about some of the techniques if any one had any pictures or footage of people doing some of the stuff like drop sets and descending sets and so on

Think its the links that havent been updated yet,
many exercises can be found here man

http://www.abcbodybuilding.com/animatedexercises.html