****Official Fall 2008 HP Challenge Sign Up Thread***
 

Attention all ABC members! The new round of The HYPERplasia Challenge is here! The Challenge allows all members of ABC regardless of age, sex, goals, etc. to enter a 8 week bodybuilding competition.

Read this for all you need to know about the challenge, Hp Challenge Rules

This is the official sign-up thread. So only post here if you are going to sign up for the Challenge. Please post your goals and sex. I.E. I am a male and want to enter the bulking challenge.
The challenge Starts on August 25th - and ends on October 20th .

If you have any questions, PM a moderator or email me if you do not yet have 150 posts.

Venom@abcbodybuilding.com


Thank you very much for your participation in this competition. We look forward to watching your transformation over the next 8 weeks!

- ABCbodybuilding.com Management

Re: ****Official Fall 2008 HP Challenge Sign Up Thread***
 

I am a male and want to enter the bulking challenge.

Re: ****Official Fall 2008 HP Challenge Sign Up Thread***
 

I'm down. Definitely gonna be in for a cut. I am currently weighing in at 169 lbs and probably 25-30% bf. Right now I am looking to do mostly conditioning style drills ( used to be a boxer.....that was a looooooooooooong time ago ) After I shed some of the extra weight and the snow falls by then, I'l be looking to move indoors to a gym and pack on some mass by spring.

Until then....Ill be cutting. Now where did those calipers get to?

Re: ****Official Fall 2008 HP Challenge Sign Up Thread***
 

I am in for a clean bulk! [img]/forum/images/graemlins/smile.gif[/img]

Re: ****Official Fall 2008 HP Challenge Sign Up Thread***
 

I am a male & want to enter the bulking challenge!

Re: ****Official Fall 2008 HP Challenge Sign Up Thread***
 

So far I win the cutting challenge by default! Anyone else still looking to shed a few pounds.

Re: ****Official Fall 2008 HP Challenge Sign Up Thread***
 

Gabe,

Are you up for the challenge? Join us! [img]/forum/images/graemlins/smile.gif[/img]

Re: ****Official Fall 2008 HP Challenge Sign Up Thread***
 

I'm in on this. I'm a male and will be cutting. Will post goalswhen not holding baby.

Re: ****Official Fall 2008 HP Challenge Sign Up Thread***
 

Ok, time to post some goals for this. I'm currently 185'ish and around 14% BF. I want to cut to 175lbs @ 10% BF.
Total loss of 10 lbs. I figure that to be about 1.6lbs of muscle/lean and 8.4lbs of fat. Do those numbers seem about right?
Also, I'll be doing the whole thing with German Volume Training for the big lifts: Squats, Bench, Deads, Pullups...not sure on my split yet. I will follow the 10 ses of the above with more iso movements on bi's, forearms, calves, etc...
Until the challenge!

Re: ****Official Fall 2008 HP Challenge Sign Up Thread***
 

I'm in, I gonna try bulking to add 10 - 15 lbs.

I'm at 144.
I want to be at 155-160.