ABCbodybuilding

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-   Online Training Journal (http://www.abcbodybuilding.com/forums/forumdisplay.php?f=15)
-   -   Fat Loss Journal (http://www.abcbodybuilding.com/forums/showthread.php?t=89320)

JNY1208 07-14-2008 04:08 PM

Fat Loss Journal
 
Goals:
Go from 228 pounds to 200 pounds
Increase overall strength and muscle mass

JNY1208 07-14-2008 04:09 PM

Re: Fat Loss Journal
 
Workout #1

15 minutes on bike
Dumbbell Press: 55x12, 50x11, 45x10
Upright Row Machine: 90x12, 90x12, 90x12
Front Row Machine: 70x12, 50x12, 30x12
Ab Machine: 90x12, 90x12, 90x12

JNY1208 07-14-2008 04:09 PM

Re: Fat Loss Journal
 
Workout #2

15 Minutes on Bike
Chest Fly Machine: 70x12, 90x12, 110x12
Curl Machine: 50x12, 70x12, 90x12
Chest Press Machine: 50x12, 70x12, 90x12
Ab Machine: 90x12, 110x12, 130x12

JNY1208 07-14-2008 04:10 PM

Re: Fat Loss Journal
 
Workout #3

15 minutes on bike
Dumbbell Press: 60x12, 55x12, 50x12
Pulldown Row Machine: 90x12, 90x12, 90x12
Front Row Machine: 70x12, 50x12, 30x12
Ab Machine: 90x12, 90x12, 90x12

JNY1208 07-14-2008 04:10 PM

Re: Fat Loss Journal
 
Workout #4

Running on Treadmill: 30 minutes at 4 mph

JNY1208 07-14-2008 04:10 PM

Re: Fat Loss Journal
 
Workout #5

15 minutes on bike
Chest Fly Machine: 100x12, 115.5x12, 115.5x12
Cable Flys: 60x12, 70x12, 80x8
Curl Machine: 70x12, 70x12, 70x12
Tricep Pulldowns: 70x12, 70x12, 70x12
Machine Reverse Curls: 60x12, 60x12, 60x12
Concentration Curls: 20x12, 20x12, 20x12
Leg Raises: 12, 12
Ab Machine: 90x12, 90x12

klosey 07-14-2008 04:10 PM

Re: Fat Loss Journal
 
Welcome to abc

JNY1208 07-14-2008 04:15 PM

Re: Fat Loss Journal
 
Workout #6

Running on Treadmill: 30 minutes at 4 mph

JNY1208 07-14-2008 04:18 PM

Re: Fat Loss Journal
 
Thanks klosey

JNY1208 07-14-2008 04:19 PM

Re: Fat Loss Journal
 
Workout #7

15 minutes on bike
Dumbbell Press: 65x12, 60x12, 55x12


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