Workin in the gym/Crackin skullz in the field
 

Hello guys, about to start my training for football and thought the accountability of everyone on this site would be motivation. So I will start training Monday. I will try to get a diet posted and my maxes whenever I end up doing them. I will be going on a mission trip for two weeks so will probably be off for a while and loose some weight but I expect to come back strong. As far as stats I am about 5'10 165, and from what I have seen I am probably 15% BF. I am hoping to start as linebacker which I know I am lite but I should be able to get there if I work hard. So that is it and I guess it is time to get to work.

Re: Workin in the gym/Crackin skullz in the field
 

Good luck with your training goals...and I hope your mission trip is successful!

Re: Workin in the gym/Crackin skullz in the field
 

Thanks man, it should be good, I have never been yet so i will probably need some prayer when I go.


Here is my diet(somewhat)

Breakfast:Glutamine,1.5cups oatmeal, Scoop penut butter, scoop protein,bannana all in a shake and some eggwhites

During workout: Dextrose/Maltodextra/Sodium/Amino mix,
Energy bar

PWO Shake: 2 scoops protein/dextrose mix

When I get home/lunch: Chickenbreast or rotisserie chicken, Some type of complex carb

Snack: Penut butter on slice whole weat bread, energybar or Complex carbs

Dinner: (Chicken,Meat,Fish) whole weat pasta and natural pasta sauce, fibrous carb

Snack: Lowfat cottage cheese, oatmeal, milk shake

Bedtime: Casein/glutamine veggies, fishoil, flax seed cookie

Re: Workin in the gym/Crackin skullz in the field
 

Mon/2/6/08

First Day Getting accustomed to the workouts.

alot of sprints

Push Press: 5 reps/4 sets/45, 65,95,95
Hang snatch/overhead squat: 5 reps/3 sets/45,55,65
Hang clean: 5 reps/4 sets/55,95,105,105
6sec squat: 5 reps/4 sets/45,90,105,135,135
Cs goodmorning: 5 reps/4 sets/45,45,45,45
Manual neck: 10 reps/1 set

Re: Workin in the gym/Crackin skullz in the field
 

Tues/3/6/08

Hughesten: 6 reps/2 sets/each way
3 board bench: 6 reps/4 sets/ 135,155,165,175
Incline bench: 6 reps/4 sets/ 95,115,125,155
pull ups: 6 reps/4 sets
skul crushers: 6 reps/4 sets/0,10,10,10
1 arm barbell row: 6 reps/3 sets/25,50,65
dips: 6 reps/4 sets
21s: 4 sets

Re: Workin in the gym/Crackin skullz in the field
 

Thursday/6/5/08

P rackjerk: 5 reps/4 sets/80,90,95,90
Hang clean: 5,4,3,3 reps/4 sets/100,110,110,120
Power snatch: 5,4,3,3 reps/4 sets/65,80,85,90
Snatch Pull: 5 reps/3 sets/95,95,95
Front Squat: 8,6,4,4,4,4 reps/6 sets/110,90,130,135,135,130
Straight leg rdl: 6 reps/4 sets/65,65,65,65
Manual neck: 10 reps/2 sets/each way.

Re: Workin in the gym/Crackin skullz in the field
 

friday

Delts 21/s: 7 reps/2 sets/5
Bench press: 8 reps/4 sets/140,155,150,145
Weighted pull-up: 6 reps/4 sets/10
close grip bench: 8 reps/4 sets/110,120,130,130
Reverse grip row: 6 reps/4 sets/95,115,135,155
Db seated clean: 6 reps/4 sets/25 all
Reverse barbell curl: 6 reps/4 sets/ 45,55,55

Re: Workin in the gym/Crackin skullz in the field
 

Monday

Push press: 5 reps/4 sets/90,95,100,100
Hang Snatch/overhead squat: 3 reps/4 sets/65,75,75,75
Power Clean: 5,4,3 reps/5 sets/110,120,135,155,140
Back squat 610: 5,4 reps/6 sets/155,175,175,175,175
Cs goodmorning: 6 reps/4 sets/65,85,95,85
Glute/ham raise: 5 reps/2 sets
manual neck: 8 reps/3 sets
one leg squat: 5 reps/2 sets/85,95

Re: Workin in the gym/Crackin skullz in the field
 

Tuesday

Threw up during morning sprints so I was lagging in the workout a bit.

3 board bench: 6 sets/6,5,3,4 reps/135,145,155,165,175,165
Incline: 4 sets/6,5 reps/95,105,125,135
pullup: 4 sets/8 reps
skull crusher: 4 sets/6 reps/45,55,55,55
1arm bbell row: 4 sets/6 reps/45,55,70,45
dips: 4 sets/8 reps
21's: 4 sets

Re: Workin in the gym/Crackin skullz in the field
 

Wednesday

Did some yoga today it was a begginers class so not that hardcore but it should be getting tougher soon