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will-work4andro 04-07-2008 09:47 PM

ANDRO\'S Journey of CAN and WILL
I decided to start posting on this website after talking with Gabe at the gym the other day. Gabe(Venom) is one of the nicest, most intelligent guys i've ever been around. I post over at but i'll start posting over here as well. A little background on myself, I will graduate this May with a BS in Exercise Science from Southeast Missouri State University. I am currently interning in Dr. Huey's lab at the University of Illinois where i'm studying muscle. Next year I will be a GA at Southeast Missouri State where I will be pursuing my MS in Nutrition, Exercise Science. The plan is to come back up here in 2 years to pursue my PhD under Dr. Huey. I've competeted twice and i've picked up 3 third place trophies. I am currently bulking and plan on competing again the summer of '09.

The supplements i currently take are

Syntrax Matrix 5.0
Primal N20
Creatine Mono

some pics

current state at 240

will-work4andro 04-07-2008 10:45 PM

Re: ANDRO\'S Journey of CAN and WILL
tonight i'll be training heavy chest/shoulders/triceps/back. should be good stuff

will-work4andro 04-08-2008 01:30 AM

Re: ANDRO\'S Journey of CAN and WILL
today was the return of the Wizard of Fahs as my partner. his shoulder felt good and it was great having him back. we absolutely killed it today and should feel it tomorrow. two words are in my lifting vocabulary CAN and WILL

db incline bench-120's for 12/100's for 17
smith machine shoulder press-215 for 10/175 for 20
db tricep extensions-110 for 8
neutral grip lat pulldowns-250 for 8
bb rows(deadlift style)-295 for 8/225 for 20
pec dec flyes-200 for 20

will-work4andro 04-09-2008 12:58 AM

Re: ANDRO\'S Journey of CAN and WILL
one badass workout tonight...i'm a very vocal person when i'm training and tonight i felt as though there were 2 guys kind of mocking me a little bit. i don't take kindly to (!@#$%^&*) like that...and to some people they blow it off because they say those people don't people matter anyway...well that's not the way i makes me train harder and harder because i tell myself every rep is one more rep to taking that person completely out. it might be the wrestler attitude in me idk, but when i get the sense that somebody is poking fun at the way i lift i flip the switch and i'm ready to go to war. anyway, here's how tonight went...

incline bilateral db curls-55's for 12
cross body hammer curls-60's for 8
donkey raises
db romanian deadlifts-150's for 20
leg press-715 for 8


will-work4andro 04-09-2008 08:41 PM

Re: ANDRO\'S Journey of CAN and WILL
HIIT sprints tonight...10 of them

will-work4andro 04-09-2008 11:50 PM

Re: ANDRO\'S Journey of CAN and WILL
change of plans with cardio. halfway through HIIT, my friends knees started to bother him a little bit so we went ahead and finished with 15 minutes on the elliptical.

Venom 04-10-2008 01:50 AM

Re: ANDRO\'S Journey of CAN and WILL
Dang, I seriously did not even recognize you in those pics. You look amazing. I have to go train now!!!!!!

Venom 04-10-2008 04:15 AM

Re: ANDRO\'S Journey of CAN and WILL
Love to see what your diet and split look like sometime!

will-work4andro 04-10-2008 05:01 PM

Re: ANDRO\'S Journey of CAN and WILL
Here is my diet...i used to eat a lot of oatmeal but i just got to a point where i couldn't do it anymore. Fahs introduced me to this 94% fat free popcorn and the stuff is great. here is my current diet

Meal 1- Protein shake/2 tbsp peanut butter

meal 2- 3 whole eggs/2oz ground beef/1.5 cups of oatmeal

meal 3- 4oz chicken breast

meal 4- 2 scoops of protein

meal 5- 2 tbsp of peanut butter

meal 6- 4oz chicken breast
2 slices of cheese
2 wholegrain tortillas
bag of popcorn

meal 7- Protein Shake/Simple carbs

meal 8- 6oz ground beef
2 wholegrain tortillas
2 slices of cheese
bag of popcorn

my training split

Sunday- Cardio
Monday- Chest/Shoulders/Triceps/Back/Abs (Heavy)
Tuesday- Biceps/Legs (Heavy)
Wednsday- Cardio
Thursday- Chest/Shoulders/Triceps (higher reps)
Friday- Back/Biceps (higher reps)
Saturday- Legs (Higher Reps)

Venom 04-10-2008 06:26 PM

Re: ANDRO\'S Journey of CAN and WILL
wooh, that is a lot of fat! I see you are a high fat diet man. [img]/forum/images/graemlins/smile.gif[/img]

Layne introduced me to that popcorn when I first came up here. It is fantastic; loaded with fiber, very filling.

I like your split. I often alternate between heavy and light days myself. Very effective method. Jake and I wrote about the style a while ago,

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