09 SEA Games Training Journey
 

Target: 09 SEA Games National Squad

Will commence my training from today onwards to be selected as national squad in the upcoming 09 SEA games.

Target by end of 08'

Increase all my max lifts

Deadlift: 400lbs (Currently: 260lbs)
Benchpress: 300lbs (Currently: 220lbs)
Bent-over row: 400lbs (Currently: 260lbs)

[img]/forum/images/graemlins/cool.gif[/img] if god is for us, who can be against us.

Re: 09 SEA Games Training Journey
 

Hey man, those look like some solid goals. Good luck. What are the SEA games? The bent-over row seemed kind of random though with the other two major lifts.