ABCbodybuilding

ABCbodybuilding (http://www.abcbodybuilding.com/forums/index.php)
-   Online Training Journal (http://www.abcbodybuilding.com/forums/forumdisplay.php?f=15)
-   -   Training ADD (http://www.abcbodybuilding.com/forums/showthread.php?t=87556)

icehawk 12-10-2007 08:13 PM

Training ADD
 
I can't stick to a routine so I'm just going to do whatever instead of planning it out weeks ahead of time. Training not only for aesthetics, but also strength, endurance, and power. Playing basketball next semester and hopefully picking up Muay Thai again so those things should come in handy. Anyways, yesterday's and today's workout:

-----

SUNDAY, DECEMBER 9TH

Cardio
Treadmill - 30 minutes

-----

MONDAY, DECEMBER 10TH

Warm-up
Recumbent Bike - 5 minutes

A1. Hang Power Clean (3x3)
95lbs x 3 (warm-up)
115lbs x 3 (warm-up)
135lbs x 3
135lbs x 3
135lbs x 3

A2. Medicine Ball Thrushers* (3x10)
12kg x 10
12kg x 10
12kg x 10
*squat, press, throw, catch, repeat

B1. Back Squat (5x5)
95lbs x 10 (warm-up)
135lbs x 5 (warm-up)
185lbs x 5
185lbs x 4
175lbs x 5
175lbs x 5
175lbs x 5

B2. Speed Rope (5x1min)
1 minute
1 minute
1 minute
1 minute
1 minute
(double-unders performed for every miss)

icehawk 12-12-2007 01:03 AM

Re: Training ADD
 
TUESDAY, DECEMBER 11th

Cardio
Elliptical - 15 minutes
Rowing Machine - 10 minutes

A1. External Rotation (3x12)
red band x 12
red band x 12
red band x 12

A2. Internal Rotation (3x12)
red band x 12
red band x 12
red band x 12

B1. Cable Crunch (2x15)
p15 x 15
p15 x 15

B2. Cable Woodchop (2x15)
p4 x 15 per side
p4 x 15 per side

B3. Lying Leg Raise (2x15)
bw x 15
bw x 15

Boka 12-12-2007 03:49 AM

Re: Training ADD
 
Sucks to hear you cant stick to a routine these days. [img]/forum/images/graemlins/frown.gif[/img]

Well at least your still hitting the weights, that good. Most people seem to just give up altogether when they get changed.

icehawk 12-13-2007 10:39 PM

Re: Training ADD
 
[ QUOTE ]
Sucks to hear you cant stick to a routine these days. [img]/forum/images/graemlins/frown.gif[/img]

Well at least your still hitting the weights, that good. Most people seem to just give up altogether when they get changed.

[/ QUOTE ]

I think I'm doing alright so far. Been going every day since Saturday. Taking today off probably.

-----

WEDNESDAY, DECEMBER 12TH

Warm-up
Elliptical Trainer - 5 minutes

A1. Pull-ups (2x8)
bw x 8
bw x 8

A2. Incline DB Bench (2x8)
70s x 8
70s x 8

B1. Barbell Row (2x8)
135 x 8
135 x 8

B2. Standing Military Press (2x8)
95 x 8
95 x 8

C1. Barbell Curl (2x8)
80 x 8
80 x 8

C2. Rope Pressdowns (2x8)
p14 x 8
p14 x 8

Rebirth 12-13-2007 11:38 PM

Re: Training ADD
 
I know how ya feel about the training ADD.

I have found setting many many short term goals in relation to the long term goals helps me out, even with some rewards.

For example, one short term goal would be to make it through a week hitting every workout. Once met, I'd treat myself to something I like. then move on from there. Eventually I find they become habit. My problem was always arund teh week mark so I started like this. Just some thoughts.

Boka 12-14-2007 04:20 AM

Re: Training ADD
 
[ QUOTE ]
Been going every day since Saturday.

[/ QUOTE ]

Not bad that's good. [img]/forum/images/graemlins/cool.gif[/img]

icehawk 12-15-2007 06:33 PM

Re: Training ADD
 
FRIDAY, DECEMBER 14TH

Been out drinking the last three nights due to the end of my first semester as a Master's student. Probably gained some unwanted weight, but I'll rectify that over the break.

A. Power Clean (3x5)
135 x 5
135 x 5
135 x 5

B. Standing Military Press (3x5)
115 x 5
115 x 5
115 x 5

C. Front Squat (3x5)
155 x 5
155 x 5
155 x 5

D. Bench Press (3x5)
155 x 5
155 x 5
155 x 5

icehawk 12-16-2007 02:33 AM

Re: Training ADD
 
SATURDAY, DECEMBER 15TH

Cardio
Treadmill - 40 minutes

icehawk 12-17-2007 02:30 AM

Re: Training ADD
 
SUNDAY, DECEMBER 16TH

Thought I'd do a Muay Thai conditioning workout. Well, to be honest, this was actually our warm-up during the summer. And instead of taking 2 minute breaks in-between circuits (like I did today), it was actually more like 10-15 seconds during the summer. I was still pretty wiped though, which shows that I really have to get my cardio up to par.

A1. Speed Rope (3x3 min)
3 minutes
3 minutes
3 minutes

A2. Push-up (3x20)
bw x 20
bw x 20
bw x 20

A3. Crunch (3x20)
bw x 20
bw x 20
bw x 20

Rebirth 12-17-2007 05:10 AM

Re: Training ADD
 
Good to see you still plugging away at it!


All times are GMT. The time now is 04:12 PM.

Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.