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-   -   Books (http://www.abcbodybuilding.com/forums/showthread.php?t=86545)

missko11 08-10-2007 01:24 PM

Books
 
I'm looking for some great books for females... I've seen the Mens Fitness Muscle book... and I love it... I just wish it was tailored towards women too... any suggestions on some good reads for diets and muscles... maybe comparable to the Muscle Book?

Adam Knowlden 08-11-2007 04:18 PM

Re: Books
 
I think these may help Kim. [img]/forum/images/graemlins/smile.gif[/img]

http://www.exrx.net/Store/HK/Sculpti...dyPerfect.html

http://www.exrx.net/Lists/WtFemale.html

http://www.exrx.net/Store/HL/FemaleAthleteTriad.html

http://www.exrx.net/Store/HK/WomensF...rogramDev.html

http://www.exrx.net/Store/HL/Nutriti...leAthlete.html

http://www.exrx.net/Store/HK/Athleti...sSurvival.html

http://www.exrx.net/Store/HL/Miracle...nFatFood5.html

l0stsheep 08-17-2007 03:17 AM

Re: Books
 
[ QUOTE ]
I'm looking for some great books for females

[/ QUOTE ]

The Notebook, A walk to remember, or if you like the classics I think Pride and Prejudice is a good place to start. Just stay away from Hemmingway ha!

(heh...Adam's posted some good stuff [img]/forum/images/graemlins/smile.gif[/img] )

missko11 08-21-2007 01:30 AM

Re: Books
 
Thanks for the info ! Sheep- cute addition, when you're done reading them can I borrow em'? hehe.

sucramdw 08-21-2007 05:06 AM

Re: Books
 
Great post Adam, you may have given me my birthday gift for a friend with this one - http://www.exrx.net/Store/HL/Nutriti...leAthlete.html

sailormoon 08-24-2007 12:52 AM

Re: Books
 
http://www.exrx.net/Lists/WtFemale.html

WOW!! I just surfed around this site for about 20 minutes and it is awesome!! It is easy to navigate, educational, and has great quality exercises.

Thanks so much, Adam.

Adam Knowlden 08-31-2007 08:59 PM

Re: Books
 
No problem guys.


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