Osteo Arthritis and Osteoporosis
 

Anyone have one or both of these?-I have both and need advice on helpful ways to workout.Doc says no weights due to the OA(in my lower back),yet I thought weight bearing exercises were good for osteoporosis?!-(which is in my left hip)....Anyone have any suggestions?-Ive been trying different workouts since Feb.,with no relief in sight.......