NSCA free magazine
 

This is just released from NSCA. Its a pretty easy, laymans read and usually has some ok, basic info in it.

http://www.nsca-lift.org/Perform/Issues/0601.pdf

There is an interesting, brief description of a recent study on HIIT on the 4th page.

Re: NSCA free magazine
 

Ya I made a post here about it but no one really seemed interested - http://www.abcbodybuilding.com/forum/sho...rue#Post1243751

This issue is the second month I think, it is a fun read!

Re: NSCA free magazine
 

[ QUOTE ]
There is an interesting, brief description of a recent study on HIIT on the 4th page.

[/ QUOTE ]

Very cool!

Re: NSCA free magazine
 

Yeah the study really shows the efficiency of HIIT. I must look up the original article and give it a read.