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-   -   Muscle placement (http://www.abcbodybuilding.com/forums/showthread.php?t=67819)

Cheflo 06-02-2005 08:51 PM

Muscle placement
 
I was wondering, what exercise would I do to get muscle on my hip( if possable), you know the sides? I try squats but that just adds to my arse. My hip looks like a square and I want it rounded, I could gain weight but it doesn't go to that part of my body sadly [img]/forum/images/graemlins/frown.gif[/img] , could someone please help me... thankyou.

G o r t 06-03-2005 12:06 AM

Re: Muscle placement
 
If you mean the area over the Greater Trochanter of the Femur, there is no muscle there. The lateral offset from the head of the Femur to the Greater Trochanter is entirely determined by bone structure. The main muscles to work with are the Vastus Externus on the outside of the leg between the Greater Trochanter and the knee, and the Gluteus Maximus and Gluteus Medius between the Greater Trochanter and the Crest of ilium at the top of the Pelvis.

http://us.i1.yimg.com/us.yimg.com/i/...f/ga/s/244.jpg

**DONOTDELETE** 06-03-2005 02:33 AM

Post deleted by .
 

littleamazon 06-03-2005 10:27 AM

Re: Muscle placement
 
Thank you Joe!! A girl can always use some help!

Amazon

dave12345 06-03-2005 07:00 PM

Re: Muscle placement
 
[ QUOTE ]
I was wondering, what exercise would I do to get muscle on my hip( if possable), you know the sides? I try squats but that just adds to my arse. My hip looks like a square and I want it rounded, I could gain weight but it doesn't go to that part of my body sadly [img]/forum/images/graemlins/frown.gif[/img] , could someone please help me... thankyou.

[/ QUOTE ]

yea there isn't.

that look you are going for is in the blood.
so unless you're latina or a blessed non-latina, it's gonna b hard.

**DONOTDELETE** 06-03-2005 07:12 PM

Post deleted by .
 

Cheflo 06-03-2005 07:21 PM

Re: Muscle placement
 
Well I had a look at those exercises and it says this.....

Quote "This exercise targets the outer quad sweep, which is responsible for making a bodybuilders waist look smaller and just plain looks freaky!"

so am I reading this wrong or is it ACTUALLY going to make my waste small and FREAKY?

BrianWrestler 06-03-2005 11:32 PM

Re: Muscle placement
 
I disagree Joe, I'm not sure about the truth in whether Latina women have naturally wider waists or not, but the truth is that certain ethnic groups to have emphasized physical traits. African-Americans have slightly wider noses for example. Singling out an ethnic group does not immediately make a person racist.

X-Factor 06-04-2005 01:32 PM

Re: Muscle placement
 
[ QUOTE ]
I disagree Joe, I'm not sure about the truth in whether Latina women have naturally wider waists or not, but the truth is that certain ethnic groups to have emphasized physical traits. African-Americans have slightly wider noses for example. Singling out an ethnic group does not immediately make a person racist.

[/ QUOTE ]

Thats all and well, but centering someone out due to their inherited features is racist.

BrianWrestler 06-04-2005 03:53 PM

Re: Muscle placement
 
[ QUOTE ]


Thats all and well, but centering someone out due to their inherited features is racist.

[/ QUOTE ]

I don't think what he said singled anyone out, it was just a simple observation-it is like saying, "Well, I hate to break it to you, but seeing as your parents are both 5'2", it is doubtful you will ever be 6 feet tall, no matter how much you want it."


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