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NovaRunner07 04-30-2005 12:31 PM

Weight Loss
It's been 8 1/2 months since my wife gave birth to our first, a boy. She is now ready to start weight lost for the summer.
Quick facts:
Very Active Metabolism
Her goal: Loss fat, build LBM, and Cut up

She's not into bodybuilding, but knows the importance of all that goes into BB, like Cardio, Diet, and Weight Training. Do any of you ladies understand where she's coming from? Can you please help with guidance in regards to a Diet, Cario and Weight training programs? It's pretty difficult for me to have her follow me with the 24 Mass building.

littleamazon 04-30-2005 03:54 PM

Re: Weight Loss

I am a mother too and can relate to the changes that motherhood bring on a woman, physically, emotionally, mentally and spiritually. It is an incredible experience!

Based on her numbers and the BMR Calc, her maintanence cals is:

2040 to 2295 cals a day.

Is she nursing? This is important to know! You want proper nutrition at all times.

I will get back to you as fast as I am back at the office.
For now, check the 13 week hardcore fat burning diet and workout plan.

Also, need to determine her bf% for the calculation of her PWO shake. Do this right away!


NovaRunner07 04-30-2005 06:08 PM

Re: Weight Loss
Thanks littleamazon.
She's no longer breast feeding. That's another reason for her wanting to start a diat.
I'll try to work the 13wk program for her and she'll get her BF% Tuesday.
Thanks again.

lots4waldy 05-13-2005 02:29 PM

Re: Weight Loss
Hi, I am new here and do not know a lot of these terms. Whats the 13 weeks diet? And how do you calculate these various things?

littleamazon 05-13-2005 02:38 PM

Re: Weight Loss
First, assess your maintenance cals.
If you give me some info like height on feet and inches, current weight, body fat %..I can calculate it for you.

You can find the 13 week fat burning diet here:


lots4waldy 05-13-2005 03:48 PM

Re: Weight Loss
I'm 5'9" and 135 lb small body frame and moderately active

I have no idea what my body fat percentage is, sorry. is there anything else?

thanks for the site...

littleamazon 05-13-2005 04:13 PM

Re: Weight Loss
Send you a pm..for some other info I need. Just check it out. it tells you how to contact me.



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