What are your goals?
 

Hey, ladies! I'm wondering what your fitness goals are? I'm just curious what the ABC ladies are up to!

Re: What are your goals?
 

Ok, I edited my original post because no one was answering. Maybe I asked too many questions in the original, so now I've shortened it. Surely some of you ladies have goals that you'd like to share.

Re: What are your goals?
 

Can I have a goal, even though I'm a man?

[img]/forum/images/graemlins/tongue.gif[/img]

Re: What are your goals?
 

Fitness goals:

Short term: decrease bf% to 15% (elite athlete)
Long term: work on symmetry as I increase muscle mass. Work based on results of assessment after cut.
Long Long term: through training and diet get to competition shape, not to compete but to push my body to the next level.

Amazon

Re: What are your goals?
 

[ QUOTE ]
Fitness goals:

Short term: decrease bf% to 15% (elite athlete)
Long term: work on symmetry as I increase muscle mass. Work based on results of assessment after cut.
Long Long term: through training and diet get to competition shape, not to compete but to push my body to the next level.

Amazon

[/ QUOTE ]

Awesome, LA! That is the kind of thing I want to know.

Re: What are your goals?
 

As most women... lose bf%. I currently need to lose another 5%. Any suggestions?

I was doing too much cardio cuz I started going catabolic =(
I gained 3% back of what I had lost.

I llove to hear what works for others i.e. diet and excercises.

Thanks

Re: What are your goals?
 

[ QUOTE ]
As most women... lose bf%. I currently need to lose another 5%. Any suggestions?

I was doing too much cardio cuz I started going catabolic =(
I gained 3% back of what I had lost.

I llove to hear what works for others i.e. diet and excercises.

Thanks

[/ QUOTE ]

Post your diet and caloric intake here and/or in the nutrition forum and we'll help you out!

Re: What are your goals?
 

[ QUOTE ]
[ QUOTE ]
As most women... lose bf%. I currently need to lose another 5%. Any suggestions?

I was doing too much cardio cuz I started going catabolic =(
I gained 3% back of what I had lost.

I llove to hear what works for others i.e. diet and excercises.

Thanks

[/ QUOTE ]

Post your diet and caloric intake here and/or in the nutrition forum and we'll help you out!

[/ QUOTE ]

Start a journal!

Re: What are your goals?
 

Here is my current list:

*Bring up delts and lats to improve v taper
*Add some junk to my trunk [img]/forum/images/graemlins/grin.gif[/img] (glutes)
*Improve my quad sweep
*Add size to my calves

Re: What are your goals?
 

[ QUOTE ]
Here is my current list:

*Bring up delts and lats to improve v taper
*Add some junk to my trunk [img]/forum/images/graemlins/grin.gif[/img] (glutes)
*Improve my quad sweep
*Add size to my calves

[/ QUOTE ]

Tuf!!! you are back!!

*does happy dance*

Amazon