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-   -   steves BULKING log -- 20LBS has come, now i want 20LBS more! (http://www.abcbodybuilding.com/forums/showthread.php?t=61635)

STEVEsteveSTEVE 10-02-2004 12:06 AM

Steves training log (2004 to present)
 
well, its time i get this ball rolling and begin training for serious. I have worked out for a good year, year and a half, getting only minimal results as i didnt really do anything right. I have aqquired all the equipment i need though, so know that i have all the info and equipment i can start making those gains [img]/forum/images/graemlins/smile.gif[/img]. SO far, i have basically toned up my body, with the greatest progress in my chest and the least in my triceps/legs. Since i am just getting over a severe illness type thing [img]/forum/images/graemlins/crazy.gif[/img], i will start monday! Ill work on my new Routine for the first week!Ill also try and get some BEFORE pics up [img]/forum/images/graemlins/smile.gif[/img] I must warn you though: QUITE SKINNY! hehe

Tanuki 10-02-2004 12:18 AM

Re: triple steve\'s super training journal!!
 
Awesome bro. A journal will really help you out in the long run. Take no shame in being skinny either, we all start somewhere! [img]/forum/images/graemlins/smile.gif[/img]

STEVEsteveSTEVE 10-02-2004 02:45 PM

Re: triple steve\'s super training journal!!
 
okay, so today and tomarow ill come up with my meal and workout schedule for the next week.

STEVEsteveSTEVE 10-02-2004 02:56 PM

Re: triple steve\'s super training journal!!
 
my meal schedule will consist of something basically like this:

8:15 AM: Up, combination of 4 bowls cereal (vector and oatmeal crisp with almonds) and 500ml milk, and a piece of fruit to go. School till 12:00

12:00 PM: Large plate of pasta for lunch (my favorite [img]/forum/images/graemlins/smile.gif[/img]), tall glass of milk and fruit.

1:30 PM: Sandwhiches how many i can stomach, peanut butter or whatever i can find in the house. 2 glasses water/juice. Piece of fruit. School again till 3:30

3:30 PM: PRE WORKOUT! Sugar cereal, with milk, or something i can find around the house. Again, in largest quantity possible. Also a few glasses of milk/water/juice. 5 g. Creatine, with lots of water.

4:00PM: WORKOUT!

6:00PM: Supper, main meal of day, stuff to the brim of whatever mommy makes for me. LOL i love living at home!! (emphasis on the meats). 40g Whey Protein Shake with 16 oz. Milk.

9:00PM: SNACK! whatever i can find, whatevers healthy yet delicious. 2 Glass water.

11:00PM: bedtime! Chow down on leftovers from supper, or just a sandwhich or somethin to keep me stuffed to the brim. Easy on the water though, i want a good sleep!


This schedule will remain kindof the same, altering whatever works for me as i progress.

STEVEsteveSTEVE 10-02-2004 02:57 PM

Re: triple steve\'s super training journal!!
 
The creatine listed there is for workout days only, this schedule does not include the days where i will be reloading, in which i will take 5ish grams with most meals.

Tanuki 10-02-2004 06:32 PM

Re: triple steve\'s super training journal!!
 
Sounds like you are coming up REALLY short in the protein department. [img]/forum/images/graemlins/frown.gif[/img] Are you kind just going on an old school see-food diet or something?

Little Juice 10-02-2004 06:41 PM

Re: triple steve\'s super training journal!!
 
that diet needs work bro! read the articals in the Nutrition tab. Also, are you taking any creatine on off days?

STEVEsteveSTEVE 10-02-2004 08:27 PM

Re: triple steve\'s super training journal!!
 
well how much protein do you reccomend i eat? im a small guy as of now, only 140ish pounds.

STEVEsteveSTEVE 10-02-2004 08:28 PM

Re: triple steve\'s super training journal!!
 
[ QUOTE ]
Are you kind just going on an old school see-food diet or something?

[/ QUOTE ]

whats a see - food diet? lol no showing chewed up food jokes please.

and whats with that racoon? [img]/forum/images/graemlins/smile.gif[/img]

Last_Three 10-02-2004 08:34 PM

Re: triple steve\'s super training journal!!
 
How old are you? Just keep the form good and the intesity high, as well as make the diet suit the cut or bulk(look under the nutrition tap great stuff under there) Looking forward to posted workouts


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