The journal of TheOnlyRuler *DELETED*
 

Post deleted by TheOnlyRuler

Re: The journal of TheOnlyRuler
 

Welcome to abc bro! Are you going to be starting a journal here?

Re: The journal of TheOnlyRuler
 

Yeah, but like I said, I'm only doing dumbbells with the biceps/triceps now, in a week I'll be getting the bench and then I'll get serious...

I'm just looking for advice on my diet, which, like I said is 4 meals a day consisting of high-protein and high-carb foods...

Also, I'm looking for advice on what I should start doing once I get the bench and barbell...

Re: The journal of TheOnlyRuler
 

http://www.abcbodybuilding.com/magaz...pportunity.htm
http://www.abcbodybuilding.com/magaz...lking_diet.htm
http://www.abcbodybuilding.com/magaz...t%20levlel.htm
there you go, and you wont be able to do some stuff on the workout part, but you can substitute
http://www.abcbodybuilding.com/exercise1.htm
and good luck

Re: The journal of TheOnlyRuler
 

I have a problem though; I am only able to eat 4 meals a day because of my schedule, not the 6 reccomended...

Does anyone kow how I could get around this problem?