**(-.-) Brad\'s Journal (-.-)**
 

This'll be my new journal. My RC is at around 95+ percent and am going to start up with a 4 day split on Sunday. As for updated stats - 14 yrs, 5'3", 143 at around 15-18% bf.
I'm going to be clean bulking for a few months, then cut for the summer! This is the diet I will be following and will be bumping up cals slowly.

Meal 1 6:00 - 1 scoop whey, 1.5 cups oats, 1/2 cup ff milk
667 Cals p/c/f - 50/96/10

Meal 2 8:50 - 1.5 Homeade protein bars
428 Cals p/c/f - 38/33/20

Meal 3 11:45- Grilled Chicken, 2 Slices wheat bread, 2 TBSP PB
550 Cals p/c/f - 48/50/23

Pre WO 3:00 - Can o Tuna, 2 Slices wheat bread, 1.5 TBSP PB
550 Cals p/c/f - 54/46/24

Post WO 6:00 - 2 Scoops Whey
220 Cals p/c/f - 46/6/3

Meal 6 8:30 - 1 Cup ff CC, 2 TBSP PB
354 Cals p/c/f - 37/12/18

= 2,768 Cals and a p/c/f of 273/244/93 at 40/30/30.

Split -
Day 1 - Chest/Tri/Gastro
Day 2 - Back/Traps
Day 3 - Cardio/Abs
Day 4 - Legs
Day 5 - Delts/Biceps
Day 6 - x*
Day 7 - x*
* - Cardio or abs
That's all for now! Oh and comments are apreciated [img]/forum/images/graemlins/grin.gif[/img].

Re: **(-.-) Brad\'s Journal (-.-)**
 

Hi Brad!

Diet looks cool, altho I know most will tell you to find better carbs than the wheat bread [img]/forum/images/graemlins/crazy.gif[/img]

Look forward to seeing some of your workouts! Oh, and make sure one of those days is a day off, alritey? [img]/forum/images/graemlins/grin.gif[/img]

Re: **(-.-) Brad\'s Journal (-.-)**
 

Good for you, dude. Good for you, starting this up at 14. Hang in there, man, because then you'd look like what I should be like now at 16 if I wasnt such a LAZY jackass. Until now of course.

Yeah, either way, everything is lookin fine for you right now.

Re: **(-.-) Brad\'s Journal (-.-)**
 

Hi Nutmeg, thanks for the critique and I'll be getting rid of the bread soon. Thanks XRox!

Re: **(-.-) Brad\'s Journal (-.-)**
 

Hey man, glad to see ya back. I'd ditch the bread too, it sucks on a cut. Sweet potatoes and of course veggies should take its place, maybe even some oatmeal. Maybe alternate, like have a sweet potato on workout days only, for the extra calories.

Good luck

Re: **(-.-) Brad\'s Journal (-.-)**
 

Good luck! I was reading your other journal and your a beast! Only 14 too.

Re: **(-.-) Brad\'s Journal (-.-)**
 

Thanks IronFuji! Thanks Dave, and do you think the bread will be alright on a clean bulk?

Re: **(-.-) Brad\'s Journal (-.-)**
 

You should really try and aviod bread all the time. 1-2 pieces a day would be fine if it is a must, but i dont think 3-4 a day would be good.

Welcome back.

Re: **(-.-) Brad\'s Journal (-.-)**
 

Nice to see ya back here brad, glad your rc is going well. kick some ***!

Re: **(-.-) Brad\'s Journal (-.-)**
 

[ QUOTE ]
You should really try and aviod bread all the time. 1-2 pieces a day would be fine if it is a must, but i dont think 3-4 a day would be good.

Welcome back.

[/ QUOTE ]

I aet 4-6 slices of 100% stone ground wheat every day. You saw my pics from last week. We're all different. I wouldn't suggest bread to a guy who started lifting at 16% bf or higher, since they most likely would not take well to carbs. A guy like me, I could probably eat a whole loaf a day and not have problems [img]/forum/images/graemlins/tongue.gif[/img]

You're kinda in the middle from the old pics I saw before, so 2 will definitely be fine. Just make sure it's natural stuff. [img]/forum/images/graemlins/cool.gif[/img]