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SomeGirlOnTheNet 08-13-2002 03:55 PM

Serious Advice needed
Hi Everyone,

I am new to weightlifting. For a long time I did cardio etc. for fat loss to no avail. My main goal is to lose bodyfat right now, LOTS OF BODYFAT. I need advice on the best way to do it. I am currently at 29% bodyfat. I would like to get in the 22-24% range.

I eat no white flour, or refined carbs or sugar at all!

I am only 5'2" and weigh 154lbs. I am not sure its so confusing on diets etc.

CoLDTuRKeY 08-13-2002 04:03 PM

Re: Serious Advice needed
Try this

13 week hardcore fat burning workout

08-13-2002 05:55 PM

Re: Serious Advice needed

13 Weeks To Hardcore Fat Burning - " The Diet "

These are located right on this site. Check out the nutrition and magazine sections. [img]/forum/images/icons/wink.gif[/img]

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