ABCbodybuilding

ABCbodybuilding (http://www.abcbodybuilding.com/forums/index.php)
-   Online Training Journal (http://www.abcbodybuilding.com/forums/forumdisplay.php?f=15)
-   -   Here's the Plan Stan. (http://www.abcbodybuilding.com/forums/showthread.php?t=29275)

Jamie 182 01-08-2002 02:28 PM

Here\'s the Plan Stan.
 
I'm currently bench pressing 2 plates a side for 4 reps. I lost quiet a bit of strength from my last cut and it's on now.

By April I WILL be benching 2 plates a side for 6 reps.

8:00am
1 whole egg
8 egg whites
1 cup of oatmeal
bagel
banana
Scoop of cre x 12

11:00am
12 rice cakes
1/2 cup low fat cottage cheese
1 cup grape juice
1 scoop cre x 12

2:00pm
1 can of low sodum albicore tuna
1/2 box of kraft dinner
1 cup grape juice
1 scoop cre x 12


All times are GMT. The time now is 08:48 AM.

Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.