I\'m here to...pump...me up (No Comments)
Today is my first day back to working out in like 3 months. Every single muscle is gonna feel like $#!T after this first week. I am working out at my school so hopefully I will meet some hotties [img]graemlins/images/icons/wink.gif[/img]
Anyways, I plan on working Chest/Triceps/Shoulders, 1 day rest, Back/Biceps/Forearms, 1 day rest, and then Legs.
Here is my proposed workout for the day:
3 sets Dumbbell Bench *Supersetted with Dumbbell Flies*
3 sets Dumbbell Incline Bench *Supersetted with Dumbbell Incline Flies*
3 sets Dumbbell Decline Bench *Supersetted with Dumbbell Decline Flies*
3 sets Tricep Pushdowns
3 sets Skullcrushers
3 sets Behind the back Dips
3 sets Shoulder Press *Supersetted with Frontal Raises*
3 sets Upright Row *Supersetted with Lateral Raises
3 sets Shrugs
So that is my proposed workout, I'll come back tonight and tell you if I actually stuck to it.
Re: I\'m here to...pump...me up (No Comments)
Well I can tell you that I didn't come close to sticking to my designated workout. There were so many Freakin people there. You pretty much had to wait in line for machines, you only were able to use each machine for a little bit until you had to let someone else in on it. Thursday (my next workout day) I am working out at 6:30 instead of 12:30 so hopefully there will be less people.
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