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adonis 12-26-2001 11:23 PM

Journal of adonis (please post comments)
Meal Plan

35g Table Sugar
5g Creatine
1 Cup of Juice

3 Weetbix
250ml Low Fat Milk
30g Protein ŵ Water
2 Slices of Whole Wheat Toast
Milk Coffee
Multi-Vitamins Tablet

Mid Morning
20g Protein
5ml Flaxseed Oil
2 Slices Whole Wheat Toast

Skinless Chicken Breast or Lean Steak
Baked Potatoes or Pasta or Rice
Mixed Vegetables or Salad with Fat Free Dressing

Afternoon Snack
Ny-Tro PRO 40 MRP
5ml Flaxseed Oil

Source of Protein
Source of Complex Carbs
Mixed Vegetables or Salad
Fat Free Low Carb Dessert

30mins before Bedtime
Zinc & Magnesium Aspartate (ZMA)

30g Protein
2 Tbsp Heavy Cream or 5ml Flaxseed Oil
4 Frozen Strawberries


Post Workout
35g Table Sugar
5g Creatine
1 Cup of Juice

30mins after Post Workout
40g Protein
40g Carb Powder
Fruit Juice

Protein: More than 220g
Carb: More than 300g
Fat: Around 45g
Protein Powder contains bcaa's and l-glutamine

Dr. Pain 01-01-2002 11:59 AM

Post deleted by flats31

adonis 01-01-2002 10:40 PM

Re: Journal of adonis (please post comments)
thanks alot.
i'll remove the strawberries?

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