DJ Abz\' Online Workout Journal
 

As of today, December 21 2001, I, DJ Abz, do solemnly swear to support and defend the body and health of myself. I take this oath with with no reservation or purpose of evasion. I officially declare jihad on my body-fat this 21st day of December, 2001. It is a struggle between muscle and fat, good and evil. We must succeed, failure is not an option. Fat everywhere, from my toes to my eyebrows, beware... muscle is after you. Good will triumph over evil. Nathan McIntire's mom is easy by the way guys.

Height: 5' 9" Weight: 165 lbs
Max's as of Dec. 20, 2001
Flat Bench - 270
Decline - 105 dumbbells x 4
Incline - 225 x 6
Squat - around 200? I have just re-started doing squats for the first time in 2 1/2 years, so we shall see if Good triumphs over evil in my legs.

Re: DJ Abz\' Online Workout Journal
 

Welcome to the board! I look foreward to hearing about your progress!

Re: DJ Abz\' Online Workout Journal
 

Thanks for the welcome. Today is Friday December 21 and I will be taking today off from the weight-room. I hope I don't start looking like Rich Garces because I am taking a day off.