ABCbodybuilding

ABCbodybuilding (http://www.abcbodybuilding.com/forums/index.php)
-   Online Training Journal (http://www.abcbodybuilding.com/forums/forumdisplay.php?f=15)
-   -   Josh's Journal (xschiff) (http://www.abcbodybuilding.com/forums/showthread.php?t=29254)

xschiff 12-20-2001 11:12 PM

Josh\'s Journal (xschiff)
 
12/20/2001:

Going out of town tommorow, no gym for 2 weeks, so im gonna gonna try and do a HIT style full body workout, a week to recover, and on the second week I will have access to limited equipment. So here we go!

Deadlift
Stiff leg deadlift
T Bar Row
One Arm Dumbell Rows
Chins
Bent over barbell rows
Dips
Leg Curls
Leg Extensions
Squats
Bench press
Military Press
Shoulder press


All times are GMT. The time now is 03:35 PM.

Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.