ABCbodybuilding

ABCbodybuilding (http://www.abcbodybuilding.com/forums/index.php)
-   Online Training Journal (http://www.abcbodybuilding.com/forums/forumdisplay.php?f=15)
-   -   Mickey's Journal (http://www.abcbodybuilding.com/forums/showthread.php?t=29252)

mickeys 12-18-2001 08:28 PM

Mickey\'s Journal
 
Leg Routine:

Last time I did legs: (12.16.01)

Lifts:

-Squats (135lbs.. need to work on form)
-leg extensions (not sure weight, about 140 maybe?) did 3 sets with peak contraction and triple drop set
-standing calf raises: 3 sets w/ peak contrac. supersetted with sitting calf raises with peak contraction
-sitting calf raises: 3 sets, peak contraction.. adding weight each time then doing drop set on last set.

Notes: Squats are pretty ****ty, doing about 135 with bad form, must work more on them.

----------

back

last back w/o: 12.16.01

lifts:

-dead lift - 135lbs.. went up to 150. 3x10
-bent over DB rows - 50lbs - went up in weight i think.. 3 sets of 10
-tbar rows (had 50 pounds on bar) 3x10

excercises not done: lat pulldowns, good mornings, pull ups, cable rows


-------

chest

last chest w/o - 12.18.01

lifts:

William Ustav 12-23-2001 12:38 PM

Re: Mickey\'s Journal
 
Goooooooooooood. Just don't underestimate the power of chin-ups (pullups).


All times are GMT. The time now is 12:06 PM.

Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.