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superman15 12-03-2001 12:38 AM

self analysis
hey jake, i love this months self analysis thing. i am goin to do that. You r a genius. So do i make my own workout up to really slam my lagging muscles. is that what this program is supposed to do, to focus on the lagging muscles and hit them hard. any one can answer this question. thanks

flats31 12-03-2001 12:44 AM

Re: self analysis
Hi Superman,

yes, that is essentially the point. The article is literally meant for the athlete to
analyze his goals and to center his program specifically around those goals. Whether that be lagging bodyparts, perfecting the x-frame, gaining overall mass, or thinning out the skin. Its extremely important for a bodybuilder to not simply workout or eat, but to understand his or her weeknesses and also their main objectives in lifting period.
This way they do not bang their heads, they should have a serious idea of where they want to go.

superman15 12-03-2001 02:22 AM

Re: self analysis
thanks for the reply flats.

flats31 12-03-2001 03:15 AM

Re: self analysis
No problem! It also gives you a distinct view of where you are at in your bodybuilding career or journey if you will.

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