self analysis
 

hey jake, i love this months self analysis thing. i am goin to do that. You r a genius. So do i make my own workout up to really slam my lagging muscles. is that what this program is supposed to do, to focus on the lagging muscles and hit them hard. any one can answer this question. thanks

Re: self analysis
 

Hi Superman,

yes, that is essentially the point. The article is literally meant for the athlete to
analyze his goals and to center his program specifically around those goals. Whether that be lagging bodyparts, perfecting the x-frame, gaining overall mass, or thinning out the skin. Its extremely important for a bodybuilder to not simply workout or eat, but to understand his or her weeknesses and also their main objectives in lifting period.
This way they do not bang their heads, they should have a serious idea of where they want to go.

Re: self analysis
 

thanks for the reply flats.

Re: self analysis
 

No problem! It also gives you a distinct view of where you are at in your bodybuilding career or journey if you will.