President Wilson
11-14-2008, 04:31 PM
http://jp.physoc.org/cgi/rapidpdf/jphysiol.2008.164483v1
Cool study on the dose response of intensity and protein synthesis
Check out the graphs! plateaus at 60-90 %, but even though there is no significant difference it appears to peak at 75 % max intensity
Cool study on the dose response of intensity and protein synthesis
Check out the graphs! plateaus at 60-90 %, but even though there is no significant difference it appears to peak at 75 % max intensity