Help..plz

[Jay V]

allright so i never taken anything but i been working out for like 2 months straight now i weight 195 and i need something that will help me gain muscles alot quicker, i have alot of strength and i know some of my muscles dont show cz i still have fat in them, but i do alot of fat burning and cardio so it wont be a problem. i just want something that'll boost my muscles and get bigger...thnx

[Venom]

Hey, Jay

I strongly advise reading our FAQ here, http://www.abcbodybuilding.com/abcfaq.pdf

Just print the whole thing out, and read it start to finish. Then come back with more questions.

And welcome to ABC!

[EyesWhite]

Yeah, start by reading as many articles in the JHR as you can handle (some of them are crazy complicated). There is enough information there to keep you busy incorporating it into your routine for years and years.