Optiumnutrition Casein Poder

[williepumps]

Does anyone use this product. I looked up the Nutrition facts at VS's website and for seving size they had 1 heaping sc. does anyone know the wieght per seving?

[Delz]

I love this stuff. The chocolate flavor especially, it tastes like brownie mix. It says 1 serving is 31g on the side of the tub. I get the big tub and it has 58 servings.

[williepumps]

Sweet bra!!! Thanks I was afraid of getting ripped off. The nutrition fact on the net said a seving was a heaping scoop.


A HEAPING SCOOP?????? I was like what if its like a 100gram scooper

[williepumps]

Dudes! got some last night, I put 2 scoops for only 12 oz of water and it was like drinking mashed potatoes. talk about gage reflux.

[Wzs99]

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Dudes! got some last night, I put 2 scoops for only 12 oz of water and it was like drinking mashed potatoes. talk about gage reflux.

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Yup that is the way it is. 16 oz for me does the job. /forum/images/graemlins/cool.gif

[AMonte]

Yea, until I got used to cottage cheese, I would use the chocolate. It tatse bad at first and then you get used to it. I don't think it tastes as good as brownie mix, but it is a pretty good taste. I just added around 16 oz of water to my shaker and downed it.

I used to put some of the powder in a blender with some broccoli and add water. Boy, was that a mistake.

[Delz]

Sometimes I use less water then recommended and get it really thick, then put it in the freezer for a couple hours and eat it like ice cream.. good stuff man try it out

[didymus]

I actually prefer the vanilla flavor. But yeah it is pretty thick stuff..

[ehlpitel]

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Sometimes I use less water then recommended and get it really thick, then put it in the freezer for a couple hours and eat it like ice cream.. good stuff man try it out

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****, that's a really good idea.

[l0stsheep]

For some reason, I don't like any casein powder. But I can almost tolerate ON's chocolate.

I use it for pre-bed and middle of the night shake. Though, the freezing idea seems interesting.

[williepumps]

Last night I was feeling frisky and add a scoop of CN choco with the 2 sc of vanallia casien it was awesome