NSCA free magazine

[ryancostill]

This is just released from NSCA. Its a pretty easy, laymans read and usually has some ok, basic info in it.

http://www.nsca-lift.org/Perform/Issues/0601.pdf

There is an interesting, brief description of a recent study on HIIT on the 4th page.

[sucramdw]

Ya I made a post here about it but no one really seemed interested - http://www.abcbodybuilding.com/forum/sho...rue#Post1243751 (http://www.abcbodybuilding.com/forum/showflat.php?Cat=0&Board=chat&Number=1243751&Searc hpage=2&Main=1243751&Words=sucramdw&topic=&Search= true#Post1243751)

This issue is the second month I think, it is a fun read!

[lifting5]

[ QUOTE ]
There is an interesting, brief description of a recent study on HIIT on the 4th page.

[/ QUOTE ]

Very cool!

[ryancostill]

Yeah the study really shows the efficiency of HIIT. I must look up the original article and give it a read.