View Full Version : When can i take ZMA during the day?
01-31-2007, 12:00 AM
hi, i try taking zma before bed but then when i wake up in the middle of the night i cant get back to sleep because my mind is racing.
so i cant take it at night before bed. is there any other time i could take it? like in the morning or before the gym???
02-01-2007, 12:15 AM
As long as you take it on an empty stomach, and allow time for digestion, anytime would be effective.
02-01-2007, 03:25 PM
funny i have the opposite if i take it im dead to the world not good 8 hours sleep after 2 litre of water /forum/images/graemlins/frown.gif Never run to bathroom so fast as i do at 6:30am lol
02-02-2007, 05:17 AM
ok thanks venom. ill try take them in the late morning an hour or so before lunch. see how it effects me.
02-03-2007, 10:47 PM
I have heard that it's best to take ZMA before you go to sleep at night...
How true is this?
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