My diet (values and prices inc)

[LayWarrior]

So heres my diet from day to day this is the diet i used to bulk, my goal is to maintain muscle + fat% whilst building muscular endurance and overall fitness. I've also worked out costs for anyone whos interested. So please have a look and maybe give me some pointers etc. cheers

BREAKFAST: ON/Champion whey 1 scoop(45pence)120kc, 3g c, 24g p,
Oatmeal: 400kc, 60g carb, 15g pro
total 520kc, 63g carb, 39g protein

MID MORNING: Eggs(£100) 550kc, 50g protein, + lettuce
total 550kc, 50g protein

LUNCH: 330g Potato(15p) 250kc, 55gcarb, 8g protein
100g Tuna(35p) 110kc, 26g protein
100g Brocolli(10p): 31kc, 2.3 carb, 3.3protein
total 391kc, 83.3g carb, 37.3

PRE WEIGHT TRAINING: 100g Pasta(3p) 341kc, 70g carb, 11.5g protein
110g Tomato Sauce(14p) 60kc, 2.5g protein, 8g carb
Whey (45p) 120kc, 3g carb, 24g protein
totals: 521kc, 81carb, 38g protein

PWO SHAKE: 2scoops whey(90p)240kc 6g carb, 50g protein
1-2eggs(30p) 183kc, 16gprotein
80ml icecream!:)(10p) 80kc,1.3protein, 12gcarbs.
creatine
totals: 503kc, 67.3gprotein, 18carbs **this changes everyday

DINNER: 200g Chicken (£1.50 varies) 200kc, 50g protein
85g Rice(5p) 300kc, 7g protein, 70g carb
Brocolli (often spinich)(10p) 31kc, 2.3 carb, 3.3 protein.
Totals: 530kc, 72.3, 53.3g protein

PRE BED: 160g Cottage cheese(25p): 140kc, 18.4protein, 5.5carbs
50g Peanut butter(6p) 301kc, 12.2 protein, 8g carbs.
total: 441kc, 13.5carbs, 30.6 protein.

Grand totals: 3456 calories
331 carbs
315 Protein
£6.50

Am i getting enough carbs?, as i train twice a day other than weight training (running etc.) any input is appreciated
Thanks

- Matt

[LayWarrior]

nothing?? come on, i spent ages doing this

[Zeppelin_Child]

You have two of these mate /forum/images/graemlins/smile.gif Not bad, I would vote more veggies and meat, less whey. Would be more expensive of course. You’re getting maybe more than enough protein, but are you getting enough fat? Your carbs are probably fine considering your goal. The best test is to try it out and see where it gets you.

Adding more veggies never hurts though, and replacing some whey with meat would help out in my opinion, it would add a little fat too. Good luck!

[joe 2c]

What is your body weight and %bf? I personally like to get 1.0g to 1.5g of protein per pound of weight.

I can't eat a big meal before lifting. If I am eating "real" food it has to be about 1 hour before or I have a small shake before hand. I also like to have something during, like Amino Shooter.

Make sure you track your weight on a weekly basis to ensure your maintaining your desired weight.

Diet looks good. I love the ON whey protein!

[LayWarrior]

Thanks for the reply guys, I need to weigh myself at the moment but i'm at around 150lbs and about 9% bf.
As for the meat and veggies thing, i reckon i'm gonna look at my options for this, i forgot to mention that I put lettuce with all the light meals i also eat bananas, nectarines and apples throughout the day. Which type of vegetation would you think im lacking?
Also I didn't add the fat references but you might be right that I'm not getting enough, i know its an underated energy source.
Thanks again,

- Matt