View Full Version : any suggestions?
11-03-2006, 04:37 AM
hey guys ok i haven't posted in a long time just been really busy , but i have a problem with my elbow. whenever i do triceps my elbows hurt quite a bittt and like today i was doing db shoulder press and i could feel something in my elbow going back and forth it was really wierd i have no idea what it was - some people say i've developed tendonitis i'm not sure if theres anything in terms of joint supports or anything i can take?
if its what i have its closer to tennis elbow. mine is caused by my ulnar nerve popping out. i wear a brace around my forearm just below my elbow and its been fine ever since. you could also be doing too much weight or not properly warming up and stretching. my whole arm would hurt so bad in the middle of the night i would wake in throbbing pain and my grip was real weak. i dont know if this is what youve been dealing with but if it is go out and get that brace like i have.
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