wright time

[rnahdi]

when to know it is the wright time to start taking suplements? and how to choose the correct one?

[l0stsheep]

The correct time to take supplements is after you have designed a good diet. Supplements shouldn't be used on top of a horrible diet.

If you have a good diet set out for yourself, then move onto Whey protein and Dextrose and Maltodextrine(Sugars) so you can create the proper PWO shape per this article:

http://www.abcbodybuilding.com/windowofopportunity

When I first started out lifting, I didn't take a proper post-workout shake. But after reading that article and implementing its ideas, I noticed an increase in my gains.