I found Champion Whey! And I have some questions.

[AMonte]

I found Champion whey finally. It took me three stores, but I did it. Also, the place I got it from was a lot cheaper than GNC (i now finally know how over priced they are)! I opened it to smell it and I couldn't believe the way it smelt. I was like a very rich chocolate. I will have my first scoop tomorrow and hopefully it tastes as good as it smells.

Also, I bought some new supps. I bought glutamine and ZMA. The glutamine I believe I can take 5g pre and post workout (if I am wrong, please tell me). The ZMA I know I take it 30 minutes before bed on an empty stomach. My first question is should I take it and then eat my peanut butter and cottage cheese or eat my cc and pb and wait until I fell a little hunger pain. Also, do I just take 1 pill or 2 or 3? And can I take them on my non training days?

[Awesome]

Why not just purchase from ABC? Are you outside of the States?

As for the glutamine, yes you can take before and after workout. However if you feel you want to save some money then just go post workout.

As for the ZMA, yes you can take it before your cc&pb. Have your ZMA then wait about 20-30 minutes and have your cc&pb, after your cc&pb, brush your teeth, kiss loved ones goodnight and then go rest. /forum/images/graemlins/grin.gif

Sorry, I can't help you with the # of pills though. I don't purchase mine as pills, I purchase it all separately as B6, Zinc, and Magnesium.

You definitely can take them any night of the week! (Prepare yourself for some crazy dreams, buddy.)

[AMonte]

Thnaks dude, I have one more question. Can I mix glutamine with my pre and post workout shake or should I have it seperetly?

By the way, Champion Whey tastes great, I couldn't believe it! It tastes just like nesquick or some other kind of chocolate milk. I had it with my oats this morning and I barely tasted the oats. Is the cookies and cream any good, I'll get that next time? And the ZMA made me sleep very well. I wasn't tossing and turning like I usually do, I slept like a baby.

[tetz8again]

With the glutamine it doesn't matter. With the creatine your supposed to spoon it and gulp down with water.

[AMonte]

[ QUOTE ]


You definitely can take them any night of the week! (Prepare yourself for some crazy dreams, buddy.)

[/ QUOTE ]

Yea, I have had one crazy drem so far, I couldn't believe it. Is there a reason behind the dreams?

Also, does anyone know how many I need to take, the label says for men take 3 before bed, that seems like a lot?

[slackie911]

the cookies and cream is decent. it has a very vanilla-ish feeling. its hard to describe...it doesnt taste like vanilla, but it gives you that feeling when you've had a lot of vanilla and u feel REALLY full.

[AMonte]

Anyone know if I should just take 1 or the suggested 3 on the back of the label?

[GMUnit]

Either post a link to product or see if the package says how much zinc/mag per serving (you should be taking roughly 450mg magnesium and 30mg Zinc total)

[AMonte]

[ QUOTE ]
Either post a link to product or see if the package says how much zinc/mag per serving (you should be taking roughly 450mg magnesium and 30mg Zinc total)

[/ QUOTE ]

Thnaks dude. for each serving there is 450 mag and 30 zinc and a serving is 3 caps.