Raist
08-02-2006, 02:35 AM
Hello everyone !
Ive actually just started using a multivitamins complex. Universal AnimalPak to be more precise. And ive heard some people talking about multivitamins at the gym and after joining the group they came to the conclusion that multivitamins like AnimalPak are not so useful since our body as a very hard time digesting it. Something like our metabolism not been able to desintegrate the caplets corectly, because the doses are too concentrated and because some ingrediants are not "userfriendly" because were not use to eat them, and thus far not been able to absorb all those vitamins.
Are they right ? I dont know...but those things they said...did make sense and got me wondering if it would be a good idea to crush my caplets into a powder like form with a mortar and pestle and then take them with a tablespoon of water.
Thanks for your help
PS: Again, please forvige my english. Im french canadian
Ive actually just started using a multivitamins complex. Universal AnimalPak to be more precise. And ive heard some people talking about multivitamins at the gym and after joining the group they came to the conclusion that multivitamins like AnimalPak are not so useful since our body as a very hard time digesting it. Something like our metabolism not been able to desintegrate the caplets corectly, because the doses are too concentrated and because some ingrediants are not "userfriendly" because were not use to eat them, and thus far not been able to absorb all those vitamins.
Are they right ? I dont know...but those things they said...did make sense and got me wondering if it would be a good idea to crush my caplets into a powder like form with a mortar and pestle and then take them with a tablespoon of water.
Thanks for your help
PS: Again, please forvige my english. Im french canadian