Best way to get 200 cals from green/fibrous carbs

[John S]

I just looked at a bag of frozen broccoli. If I ate the whole bag it would be about 120-150 cals. Thats alot of broccoli.

thanks
john

[Coz]

Um, ok...have fun! /forum/images/graemlins/smile.gif

Welcome aboard!

[John S]

I should have put it different. What's a more realistic amount for a meal on a 6 meal diet. It wouldn't be fun eating that much brocolli.

[miker44]

one or two cups with a lean protein source