What is a good first time workout?

[Buffedboy_905]

I'm a teen, I workout with my Dad three times a week. I have done this for a year. I am new here. I would like to know a good first time workout program.

Try this! (http://abcbodybuilding.com/bulking%20to%20the%20next%20levlel.php) /forum/images/graemlins/cool.gif

[l0stsheep]

I agree, great program. You can also add a day of rest inbetween back and legs, if you need more rest.

Welcome! /forum/images/graemlins/cool.gif

Yeah good point! I needed more rest when I first did that program

[Buffedboy_905]

How long did you do it?

Well, the first time I did the whole 8 weeks. The second time I got a few weeks into it, and was forced to stop.