View Full Version : What is a good first time workout?
02-28-2006, 07:49 PM
I'm a teen, I workout with my Dad three times a week. I have done this for a year. I am new here. I would like to know a good first time workout program.
Try this! (http://abcbodybuilding.com/bulking%20to%20the%20next%20levlel.php) /forum/images/graemlins/cool.gif
02-28-2006, 08:24 PM
I agree, great program. You can also add a day of rest inbetween back and legs, if you need more rest.
Yeah good point! I needed more rest when I first did that program
03-01-2006, 01:11 AM
How long did you do it?
Well, the first time I did the whole 8 weeks. The second time I got a few weeks into it, and was forced to stop.
vBulletin® v3.7.2, Copyright ©2000-2013, Jelsoft Enterprises Ltd.