Breakfast / Pre-Workout Meal

[Obsidian]

Can my first meal of the day (whey.water.ice cubes.) also be my pre-workout meal? How long should I wait before I do my workout?

[Hooah101]

you really want your first and pre workout meals to have a complex carb...brown rice, oatmeal, sweet potatoe ( did i misspell it like dan quail?) /forum/images/graemlins/blush.gif

as far as the whey goes, that is perfect for first meal and pre workout

I would eat it 30 mins before workout

[CoL]

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I would eat it 30 mins before workout

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You must have a strong stomach /forum/images/graemlins/tongue.gif. I'd wait atleast an hour, usually 1.5 hours myself. Otherwise I can't possibly have an intense workout without experiencing some gastrointestinal distress.

[ryancostill]

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Can my first meal of the day (whey.water.ice cubes.) also be my pre-workout meal? How long should I wait before I do my workout?

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If you could add oats to this mix it would be much more suitable and be an appropriate first meal of the day and an appropriate pre-workout meal.

Oats, Whey, water blends really well in a blender and goes down easy.