Sprinting diet?

[wenzors]

hello can someone tell me if this is a good diet for exercises that involves mostly leg work like dashing from one area to another and fast pace.

breakfast oatmeal about 40g, flax seed oil, multivitamins.

lunch spinache i dont know how much grams with one grilled chicken breast

exercise for 30min to 45 min..

post workout meal hasnt been planned for yet.. prolly just a
protein shake and spinache and vitamins.

dinner spinache and flax seed oil ,and chicken breast.

last meal will be just cottage cheese, flax seed oil, and safflower oil 1 tbsp.

if i am wrong please correct me.

[Growth In Motion]

Are you also lifting all other body parts once a week? If not and you're just doing sprint training your diet looks okay

[Venom]

Sprints primarily uses an energy system in your body called glycolysis, which uses glucose and glycogen. Therefore, if you want to optimize performance, you will need to consume a lot more carbs. Especially post exercise. If you get a hard-core workout, I would even have a post workout shake as prescribed in the window of opportunity, which can be found in the nutrition section.

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