New Guy

[GiddyUp]

Hello I am in no way new to these forums. I have lurked for a little over a year. I am 6' 170 with a 10-12%bf. My goals are to get bigger but retain my atheleticism. My questions are: What would be the best routine to accomplish this? I currently do compound lifts and incorporate isolation lifts to target certain weaknesses (chest). I am bulking right now. I will try to get pictures up as soon as possible. Any suggestions on the workout or cardio?

[President Wilson]

Great to hear from you, I'm glad you became a member!

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My questions are: What would be the best routine to accomplish this?

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Typically the best way to maintain the activities you are presently good at, would be to continue participating in them while you lift weights.

What other sports do you play?

[ryancostill]

welcome to the site!

[GiddyUp]

I am currently playing football and basketball.

[Coz]

Glad you started to post! Welcome!