View Full Version : whey mix
10-06-2005, 10:32 AM
The Cliffhanger series recommends taking some whey before each meal. Q. Can a solution of whey be made in the morning and use throughout the day for this purpose or would it degrade during the day and not be effective? Thanks
10-06-2005, 12:21 PM
mix each shake when you need it, not in advance. throughout the course of the day the protein mixture would become degraded.
10-06-2005, 02:49 PM
I work a lot and found it was hard to get my shakes in during the day. So I bought one of those shaker cups - think it was a few quid - then stuck my protein mix in it without water, when I was ready to mix it I just went to the tap! Fortunately it tasted good with water :P
10-06-2005, 07:13 PM
Thanks for your help, mates!
vBulletin® v3.7.2, Copyright ©2000-2013, Jelsoft Enterprises Ltd.