Hello to all

[Teji]

Hi guys. Im teji, i've been lifting weights for 8 months now. im 18 years old. im fat and i need help getting rid of my man boobs. Ive lost a lot of weight since i started lifting weights but i cant figure out how to get rid of my man boobs. Btw, i dont do cardio that much. Can anyone help me with chest exercises that will help me get rid of my man boobs? Thanks.

[Chiron]

Hi Teji. Good to have you here at ABC. Make sure you read the articles thoroughly and get a good understanding.
To better understand yourself as a bodybuilder read this:
http://www.abcbodybuilding.com/howtoanalysizeyourself.php

You GOTTA read this:
http://www.abcbodybuilding.com/10comandments.php

For getting cut, read this:
http://www.abcbodybuilding.com/hiit_aerobics.php

For your man-boobs, which Im also using, read this:
http://www.abcbodybuilding.com/8weekstobiggerpecs2.php

This method is great for a pump of a lifetime.
http://www.abcbodybuilding.com/yuyevon.php


There is also something called fascia stretching, very important, use that when training chest and your chest will grow like never before.

Good Luck!!!

[BrothaMan325]

you gotta seriously up the cardio to shed alot of the unwanted fats. we all hate cardio. but its just one of those things you have to do. ur in the right place though to get what you need for success.welcome

[littleamazon]

[ QUOTE ]
you gotta seriously up the cardio to shed alot of the unwanted fats. we all hate cardio.

[/ QUOTE ]

Speak for yourself!!! LOL I LOVE Cardio!
Here are more links for you:

Welcome to ABC!!!

To take your training to a new level, do the following readings:

Post Workout nutrition- what could break you or make you as a bodybuilder:
http://www.abcbodybuilding.com/windowofopportunity.php

How to do a search when you have a question on a topic (do first before posting):
http://www.abcbodybuilding.com/forum/showflat.php?Cat=0&Number=942492&an=0&page=0#942492

To know the rules that you must follow as a member on the boards:
http://www.abcbodybuilding.com/forum/showflat.php?Cat=0&Number=643537&an=rules&page=0#643537

How to assess yourself as a bodybuilder:
http://www.abcbodybuilding.com/magazine/howtoanalysizeyourself2.htm

How to determine body composition:
http://www.abcbodybuilding.com/ultimatebodyfattestingguide.php

If you are cutting *reducing fat while keeping muscle*
http://www.abcbodybuilding.com/13weekstohardcorefatburningdiet.php

If you are bulking *building muscle while limiting fat increase*
http://www.abcbodybuilding.com/customizable_bulking_diet.php

Anti-oxidants:
http://www.abcbodybuilding.com/freeradicals.php
http://www.abcbodybuilding.com/efa.php

Bodybuilder’s Grocery List: http://www.abcbodybuilding.com/forum/showflat.php?Cat=0&Number=854196&an=0&page=0#854196

Hardcore Training Guide: FAQ’s, workout splits, shocks, etc:
http://www.abcbodybuilding.com/forum/showflat.php?Number=725066

There are workouts for each diet listed in the articles.
Also, check our latest issue of JHR!: http://www.abcbodybuilding.com/jhr.php

Glad to have you on board!

Amazon

[Teji]

Thanks for the link fellas. really appreciate the help.

[Teji]

Can anyone give me the info on "fascia stretching"? Thanks and sorry for double posting.

[littleamazon]

[ QUOTE ]
Can anyone give me the info on "fascia stretching"? Thanks and sorry for double posting.

[/ QUOTE ]

Did you do a search first?
The subject has been discussed a lot and there is even an article on it.

Amazon

[Teji]

i did a search and i cant find nothing bout it. sorry, just a noob.

[GMUnit]

*tip on the search, you gotta set that thing to search more than the past week, usually I do like 6 months or so to guarantee i'll find something since alot of posts are repetitive.*

Here's what you're looking for:

http://www.abcbodybuilding.com/fascialstretching.php

Favorite stretches:

http://www.abcbodybuilding.com/forum/sho...rue#Post1127578 (http://www.abcbodybuilding.com/forum/showflat.php?Cat=&Board=science&Number=1127578&Searchpage=3&Main=1127578&Words=fascia+stretching&topic=&Search=true#Post1127578)