Hey, new girl here

[SlimRat]

Introducing myself....just signed up today.

29 year old, 5'10"used to have my own personal training business, but not anymore, still keep up my certification, but with stressful job, was having a hard time keeping up with my goals....in a nutshell, lost sight of myself for the past year, and now have been working hard again the past 6 weeks.

/forum/images/graemlins/grin.gifI ADORE weights /forum/images/graemlins/grin.gif. Hate cardio, but do it anyway, same ol' story, right! /forum/images/graemlins/crazy.gif

Anyway, hope to learn some new and exciting ways to tweak myself to the next level.

I WILL be the fabulous Susie I once was...also hoping that I can get some encouragment as well.

Thanks-I'm an open book. /forum/images/graemlins/smile.gif

[Coz]

Glad to have you aboard and goodluck! /forum/images/graemlins/smile.gif

[littleamazon]

Welcome!
Please feel free to post on our forums, specially the Female Forum.

Here are some readings to get you started:
Welcome to ABC!!!

Post Workout nutrition- what could break you or make you as a bodybuilder:

http://www.abcbodybuilding.com/windowofopportunity.php

How to do a search when you have a question on a topic (do first before posting):

http://www.abcbodybuilding.com/forum/showflat.php?Cat=0&Number=942492&an=0&page=0#942492

To know the rules that you must follow as a member on the boards:

http://www.abcbodybuilding.com/forum/showflat.php?Cat=0&Number=643537&an=rules&page=0#643537

How to assess yourself as a bodybuilder:

http://www.abcbodybuilding.com/magazine/howtoanalysizeyourself2.htm


If you are cutting *reducing fat while keeping muscle*

http://www.abcbodybuilding.com/13weekstohardcorefatburningdiet.php


If you are bulking *building muscle while limiting fat increase*

http://www.abcbodybuilding.com/customizable_bulking_diet.php

Anti-oxidants:

http://www.abcbodybuilding.com/freeradicals.php

http://www.abcbodybuilding.com/efa.php

Bodybuilder’s Grocery List: http://www.abcbodybuilding.com/forum/showflat.php?Cat=0&Number=854196&an=0&page=0#854196

There are workouts for each diet listed in the articles.
Also, check our latest issue of JHR!: http://www.abcbodybuilding.com/jhr.php

Glad to have you on board!

Amazon

[kwood34]

Welcome! It sounds like you have a lot of exercise experience to contribute.

[ QUOTE ]

/forum/images/graemlins/grin.gifI ADORE weights /forum/images/graemlins/grin.gif. Hate cardio, but do it anyway, same ol' story, right! /forum/images/graemlins/crazy.gif


[/ QUOTE ]

I hear ya /forum/images/graemlins/smile.gif

[SlimRat]

Thanks for your welcomes, and your links! I'm looking forward to posting here. It seems like a nice place to be!

[ryancostill]

its a great place to be!! welcome!

[newbuilder]

Hello and welcome SlimRat! And best of wishes here!

[Venom]

Welcome, SlimRat! /forum/images/graemlins/laugh.gif We are very happy to have you here.

[Anthony Lapham]

Good luck the trainers here will keep you well looked after...

[President Wilson]

[ QUOTE ]
I ADORE weights . Hate cardio, but do it anyway, same ol' story, right!

[/ QUOTE ]

Susie,

I hear you on that one! /forum/images/graemlins/grin.gif

Just wanted to say welcome, and that I am really glad you joined us!

[patience2005]

I adore cardio and DIPS/CHINS. Hate weights. Well dumbells are okay. Cardio for me occurs as soon as I leave my front door. So it isn't like I have to prepare especially for it and go to a gym, park or track. As soon as I start walking to whatever destination I am heading for. I am performing Cardio. So it is not just benefitting me physically, it is serving me purposefully. And that is why I adore cardio. I love chins and dips. And they are awesome exercises. Master you own bodyweight for 3 sets of 10 and you are on your way.